Five Ways Female Athletes Can Manage Asthma

If you’re an active woman, it can be difficult living a normal life with the complications of asthma–which, can strike at any time. If you are preparing for an athletic event, such as a marathon, you don’t want your asthma to get in your way.

Often, taking the prescription Symbicort will help you to lead a normal life. For other tips, continue reading.

Always Take Your Medications

To take your stamina to the next level, you must be consistent with your medications. For example, Symbicort works by relaxing your airway muscles.

This is necessary because when they contract, they cause wheezing and difficulty breathing. If you mix that with running and feeling short of breath, it can be a disastrous combination. As a result, you want to make sure your airways are relaxed as much as possible.

Plus, always have your medications on hand to ease symptoms in minutes. If you are a runner, it is suggested to take your medication a few minutes before running to manage symptoms. You should also always carry a rescue inhaler.

Stay Warm

Unfortunately, cold weather can trigger attacks and worsen your asthma symptoms. If you must go outside, it is important to bundle up with items of clothing such as scarves, jackets, beanies, head bands, gloves, socks, comfortable shoes and even thermal wear.

If you want to work out, it’s better to exercise indoors. A local gym might be rife with germs. During the winter, try to train within your own home as much as possible.

There are many affordable treadmills on the market today. They can keep you in shape and at a competitive level until the weather gets warmer.

Inspect Your Home for Mold

This is something you should do at least once a year. For people with asthma, mold can be deadly. Get a professional to inspect your house and offer a complete assessment.

Be prepared to follow through with any and all recommendations. You might have to spend more out of pocket now, but your health is worth it.

Try Walking

One of the best forms of exercise for asthma sufferers is walking. In fact, it can even help to boost asthma control while improving your fitness level. All it takes is about 30 minutes of moderate or brisk walking per day.

When you think about it, 30 minutes isn’t really a lot of time to get health benefits. If you do suffer from asthma, it is important to make sure you warm up before walking to help your tolerance.

Get Enough Rest

One asthma trigger is stress. Well, when you don’t get enough sleep, it becomes much easier to feel stressed. Then, your stress can trigger an attack.

If you have enough rest, you’ll have more energy and clarity of mind to tackle any unexpected problems you face throughout the day. You won’t feel like you’re sleepwalking, and you won’t feel irritable because you are tired.

In Conclusion

You don’t have to give up on your sports goals just because you have asthma. All it takes is proper self-care, medication and management.

 

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