Ideal Foods You Should Eat if You Work Out

Working out and keeping fit is something that seems to be becoming a lot more popular. Although stats claim that only 23% of adults are getting enough exercise, fitness and healthy eating is still being encouraged nevertheless. People work out for different reasons such as to feel better physically, to relieve stress, or to improve the appearance of their body. You may be in the process of trying to push yourself to get more physical activity in, or perhaps you’re doing relatively well already. If you’re thinking of the best foods to eat while working out, you’re going to find a few here.

Before Working Out

What you eat before you work out can have a significant impact on how your workout goes. In light of this, you should try and eat the right foods before working out. If, for instance, you’re working out in the morning, then you should consider some of these carb-rich foods as you’ve virtually fasted all night.

  • Whole Grain Cereal with Milk

Before working out, have a bowl of whole grain cereal with milk, so you have enough energy. Alternatively, you could try a banana with half an ounce of almonds if you want something a lot lighter. Either way, carbs are great before a workout as they give you energy boosts and don’t weigh you down in the process.

  • A Cup of Oatmeal and Bananas

Another idea for food before a workout is a cup of oatmeal topped with banana and sliced almonds. Different timings and nutrient compositions will give you different results while working out, so try different things and see what works for you.

  • Fruit

If you want something on the lighter side, fruit can also be a good pre-workout snack. This could include fresh or dried fruit as they should both do the trick. Also, you could mix your fruit with Greek yogurt as protein intake before workouts are also encouraged.

After Working Out

Once you’ve completed your workout, you’re likely going to feel both energized and drained. Getting the right foods into your system is, therefore, essential. Eating after a workout helps your muscles both repair and refuel. It is recommended that you eat both carbs and protein within thirty minutes of completing your workout. See some ideas of suggested foods below.

  • Grilled Chicken with Roasted Vegetables

One healthy meal to try after working out is grilled chicken with roasted veggies. You could start preparing this meal before working out so that once you’re done, you only have to pop the chicken in the oven. When putting it together, try adding meal prep spices which are protein-enhanced so you get the nutrients you need.

  • Omelet and Toast

After your workout, you want food that’s easy to digest, so why not try an egg omelet and toast? You could use avocado spread on the toast to ensure that you get the fatty acids, fiber, and potassium you need.

  • Salmon and Sweet Potato

If you’re a fish lover, then you should enjoy salmon and sweet potato as a post-workout meal. As with the chicken, you can preseason or marinate the fish early on or the night before and cut your potatoes beforehand too. If you don’t want potatoes, however, feel free to replace them with vegetables.

Certain foods can boost your health and appearance if you consume them before and after working out. The ones mentioned above are only a few options out of many. Whatever the case, stay hydrated and well-nourished for best results.

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