Mannatech’s Pumpkin Spice Smoothie

‘Tis the season for all things pumpkin spice. Everywhere you go, the popular scent and flavor is manifesting in all kinds of ways to usher in the autumn season: candles, lattes, desserts, etc. The problem is, some of these pumpkin spice products can make for a blue Christmas.

According to Yahoo! Health, the Starbucks Pumpkin Spice Latte, one of the most popular pumpkin spice products, has great flavor but also packs a fat, sugar and calorie filled punch. Yahoo! Heath reports that a 16-ounce “Grande” pumpkin spice latte, made with 2 percent milk and topped with whipped cream, contains 380 calories, 14 grams of fat and 12 teaspoons of sugar (50 grams).

Mannatech, a global developer of nutritional technology, has created a healthy pumpkin spice drink option that delivers fall flavors with a high-nutritional quotient. Anyone can whip up this smoothie anytime there is a need to snuggle up in some blankets by a fire, read a good book, carve a pumpkin and watch the leaves change into those beautiful fall colors.

Mannatech’s Pumpkin Spice Smoothie

Ingredients (Serves 4)

  • 4 frozen bananas
  • 3/4 cup of pumpkin puree (organic)
  • 2tsp Pumpkin Spice ( 1tsp ground cinnamon, 1/4 teaspoon ground nutmeg, 1/4 teaspoon ground ginger, 1/8 teaspoon ground cloves)
  • 2tsp vanilla
  • 2-2 1/2 cup almond milk (more or less)


Combine all ingredients in a blender and mix until smooth. Add as much almond milk as you need to reach a smooth and creamy consistency. Pour into four glasses and enjoy!

We recommend adding 8 scoops of OsoLean® and 4 scoops of NutriVerus™ to add an extra Mannatech nutritional punch. This addition makes the smoothie approved for the Refresh and Rejuvenate program too.

Give it a try you will agree that this is may be the most healthy pumpkin spice treat you have this season.

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