Food allergens is one of the biggest concerns for many people who have to make certain food choices throughout the day. This can also apply to autoimmune disease, digestive disorders, and other health concerns that are related to food allergens. Dairy is one of the top three allergens that is avoided by many people and they often think this means avoiding desserts too. The best thing about desserts is that they’re very versatile. They don’t need dairy to taste amazing and many people often miss out on how great they taste.
Lemon Cashew Tarts
These delicious little flavor bombs are perfect for a summer party or get together. These little desserts are small, refreshing, and best of all are great refreshments in place of chocolate. Lemons have often been considered the ‘cheerful’ fruit and they go a long way to helping improve your mood. There are a few recipes that call for cream cheese, but there are many more where dairy is absent for these creamy desserts.
Banana, Dark Chocolate, and Peanut Butter Blizzard
People who are in love with something smooth, creamy, and cold will love this unique little dessert. Everyone had heard the health benefits of dark chocolate, so why not try it out in a Blizzard? The peanut butter and banana help to sweeten up the dark chocolate depending on the type of brand you prefer to use. You can also choose from a variety of sweet, non-dairy milks like almond and soy. These milks are sweet enough to give your Blizzard the boost of flavor it need to help cool you down on a cool day.
People who are feeling a little more daring may want to try making their Blizzard with coconut milk to add a more exotic flavor to their cold dessert.
Raw Raspberry Cheesecake
How can you go wrong with cheesecake? We know not everyone is always in the mood for chocolate, for going for something on the fruity side is probably their best choice. Cheesecake can help to cure any sweet tooth no better then raw raspberry cheesecake can with just one bite. This cake is creamy, fruity, and easy to make to satisfy even the harshest of cravings. The best part is this cake has just a hint of tartness to it and you can garnish it with some fresh raspberries along the top.
Finding the best desserts without any dairy is much easier then people think. These desserts are some of the tastiest treats you’ll ever find that are dairy free, but still sweet. We hope you give them a try and see what you’ve been missing out on this entire time.